KITCHENS OF INDIA vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 5
vs
CHICKEN MOLE: 4
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 4 g | 9.8 g | |
| Carbs | 8.8 g | 2.9 g | |
| Fat | 8 g | 2.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | KITCHENS OF INDIA | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 440 MG | 269 MG |