Juanita's, CHICKEN MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (2.5g per 100g).
About CHICKEN MOLE
Juanita's Chicken Mole is a canned ready-to-eat product combining chicken meat, tomato paste, lard, and a spiced broth concentrate with dried soy sauce, yeast extract, and konjac gum. Per 100g it has 73 calories, 9.8g protein, 2.86g carbohydrates, and 2.45g fat. Onion powder and garlic powder contribute background savory notes. A convenient heat-and-serve option for tacos, rice dishes, or nachos.
Ingredients
WATER, CHICKEN MEAT (WHITE AND DARK MEAT), TOMATO PASTE, MODIFIED FOOD STARCH, SPICES, LARD, CHICKEN BROTH CONCENTRATE (CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE [SOY BEANS, WHEAT, SALT],YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORN STARCH, FLAVORING), SALT, SUGAR, GARLIC POWDER, ONION POWDER.
Dietary Information
CHICKEN MOLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, CHICKEN MOLE gets 54% of its calories from protein, 16% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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