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Peach Records Associates, MUGHLAI KOFTA CURRY WITH PEAS PULAO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About MUGHLAI KOFTA CURRY WITH PEAS PULAO
Kohinoor Mughlai Kofta Curry with Peas Pulao is an Indian-style ready meal at 161 calories per 100g, with 26.57g carbs, 4.57g fat, 3.43g protein, and 1.7g fiber. The kofta curry features paneer, tomato, cream, and cashew nut paste seasoned with turmeric, cumin, coriander, cardamom, and cinnamon. Paired with fragrant basmati rice and green peas pulao, it offers a complete vegetarian dinner experience.
Ingredients
MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.
Dietary Information
Notable micronutrients in MUGHLAI KOFTA CURRY WITH PEAS PULAO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, MUGHLAI KOFTA CURRY WITH PEAS PULAO gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Peach Records Associates, MUGHLAI KOFTA CURRY WITH PEAS PULAO
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