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Peach Records Associates, MUGHLAI KOFTA CURRY WITH PEAS PULAO

Pizza Mixes & Other Dry Dinners Peach Records Associates LLC Branded
161 Calories
3.4g Protein
26.6g Carbs
4.6g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 606mg 26%
Total Carbohydrate 26.6g 10%
Dietary Fiber 1.7g 6%
Total Sugars 5.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 10%
Carbs 26.6g 77%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 1.5 MG 8%
Sodium, Na 606 MG 26%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
Topco Associates, BROWN RICE 167 3.3g 35.2g 1.2g Topco Associates, ORGANIC QUINOA 142 5g 25.8g 2.1g Oroweat Bakers, ITALIAN PIZZA CRUST 263 12.3g 43.9g 6.1g Kraft Heinz, HOME STYLE SOUTHWEST TORTILLA 332 11.4g 48.9g 10.5g Topco Associates, THIN & CRISPY PIZZA CRUST MIX 370 10.9g 69.6g 4.4g Kraft Heinz, CHEESY CASSEROLES DINNER KIT, CHICKEN POT PIE 329 10g 41.4g 14.3g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About MUGHLAI KOFTA CURRY WITH PEAS PULAO

Kohinoor Mughlai Kofta Curry with Peas Pulao is an Indian-style ready meal at 161 calories per 100g, with 26.57g carbs, 4.57g fat, 3.43g protein, and 1.7g fiber. The kofta curry features paneer, tomato, cream, and cashew nut paste seasoned with turmeric, cumin, coriander, cardamom, and cinnamon. Paired with fragrant basmati rice and green peas pulao, it offers a complete vegetarian dinner experience.

Ingredients

MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.

Dietary Information

Notable micronutrients in MUGHLAI KOFTA CURRY WITH PEAS PULAO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, MUGHLAI KOFTA CURRY WITH PEAS PULAO gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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