MUGHLAI KOFTA CURRY WITH PEAS PULAO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About MUGHLAI KOFTA CURRY WITH PEAS PULAO
MUGHLAI KOFTA CURRY WITH PEAS PULAO is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 26.6g of carbohydrates, and 4.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.
Dietary Information
Notable micronutrients in MUGHLAI KOFTA CURRY WITH PEAS PULAO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, MUGHLAI KOFTA CURRY WITH PEAS PULAO gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUGHLAI KOFTA CURRY WITH PEAS PULAO
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