MUGHLAI KOFTA CURRY WITH PEAS PULAO vs CHOCOLATE
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 6 out of 10 nutrient categories
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 6
vs
CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | MUGHLAI KOFTA CURRY WITH PEAS PULAO | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 161 cal | 190 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 26.6 g | 27 g | |
| Fat | 4.6 g | 8 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGHLAI KOFTA CURRY WITH PEAS PULAO | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | MUGHLAI KOFTA CURRY WITH PEAS PULAO | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 606 MG | 240 MG |