CHICKEN MOLE vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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DAL PALAK WITH ZEERA RICE wins in 5 out of 10 nutrient categories
CHICKEN MOLE: 4
vs
DAL PALAK WITH ZEERA RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 133 cal | |
| Protein | 9.8 g | 4.6 g | |
| Carbs | 2.9 g | 24.3 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.7 MG |
Minerals
| Mineral | CHICKEN MOLE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 269 MG | 243 MG |