CHICKEN MOLE vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 5 out of 10 nutrient categories
CHICKEN MOLE: 4
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 5
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 73 cal | 161 cal | |
| Protein | 9.8 g | 3.4 g | |
| Carbs | 2.9 g | 26.6 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 13.5 MG |
Minerals
| Mineral | CHICKEN MOLE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 211 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 269 MG | 606 MG |