Know what is on your plate.
Riviana, MINUTE, BLACK BEANS & RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MINUTE, BLACK BEANS & RICE
Minute Black Beans and Rice is a pre-cooked, microwaveable side dish combining parboiled long grain rice and black beans in a tomato-based sauce with onion, green and red peppers, olive oil, yeast extract, paprika, garlic, and artificial smoke flavor. Per 100g it provides 144 calories, 4.6g protein, 25.8g carbohydrates, 2.3g fat, and 3.8g fiber. Ready in approximately 60 to 90 seconds, this is a convenient Latin-influenced side dish for pairing with grilled chicken, pork, or fish.
Ingredients
RICE [WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, SALT, SOY LECITHIN], BLACK BEANS [BLACK BEANS, SAUCE (WATER, TOMATO PUREE, ONION, GREEN PEPPER, RED PEPPER, OLIVE OIL, SUNFLOWER OIL, NATURAL FLAVOR (SOY WHEAT), RICE FLOUR, GELATIN, YEAST EXTRACT, SALT, SWEET PAPRIKA, GARLIC POWDER, SUGAR, ARTIFICIAL SMOKE FLAVOR, PARSLEY, THYME, PAPRIKA)]
Dietary Information
MINUTE, BLACK BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, MINUTE, BLACK BEANS & RICE gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Riviana, MINUTE, BLACK BEANS & RICE
See how Riviana, MINUTE, BLACK BEANS & RICE compares to other foods in terms of nutrition:
- Riviana, MINUTE, BLACK BEANS & RICE vs Oregon Freeze Dry, FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN, RICE, FIRE ROASTED VEGETABLES, AND BLACK BEANS, CHICKEN FAJITA BOWL
- Riviana, MINUTE, BLACK BEANS & RICE vs Oregon Freeze Dry, FREEZE DRIED RICE & CHICKEN
- Riviana, MINUTE, BLACK BEANS & RICE vs Oregon Freeze Dry, FREEZE DRIED BEEF STROGANOFF WITH NOODLES, BEEF STROGANOFF
- Riviana, MINUTE, BLACK BEANS & RICE vs Oregon Freeze Dry, FREEZE DRIED CHICKEN FAJITA BOWL, CHICKEN
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.