MINUTE vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 13 nutrient categories
MINUTE: 5
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 6
(2 ties)
Overview
| Nutrient | MINUTE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 144 cal | 387 cal | |
| Protein | 4.6 g | 16.1 g | |
| Carbs | 25.8 g | 74.2 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 3.8 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MINUTE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Sodium, Na | 220 MG | 629 MG |