MINUTE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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MINUTE wins in 6 out of 13 nutrient categories
MINUTE: 6
vs
SOUTHERN HOME: 5
(2 ties)
Overview
| Nutrient | MINUTE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 144 cal | 262 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 25.8 g | 38.1 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 4.3 MG |
Minerals
| Mineral | MINUTE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 845 MG |