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Indo-European, RATATOUILLE EGGPLANT WITH PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About RATATOUILLE EGGPLANT WITH PRUNES
A vegetable ratatouille combining eggplant with prunes, carrots, peppers, tomato paste, onion, and sunflower oil. One 110g serving contains 55 calories, 0.91g protein, 8.18g carbohydrates, 2.27g fat, and 2.7g fiber. The prunes add a mild sweetness that balances the savory vegetables, and it works as a side dish or spread on bread.
Ingredients
EGGPLANT, WATER, TOMATO PASTE, CARROTS, PEPPERS, SUGAR, DRY PRUNES, ONION, SUNFLOWER OIL, SALT, GLUCONO DELTA-LACTONE
Dietary Information
RATATOUILLE EGGPLANT WITH PRUNES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RATATOUILLE EGGPLANT WITH PRUNES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, RATATOUILLE EGGPLANT WITH PRUNES gets 7% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Indo-European, RATATOUILLE EGGPLANT WITH PRUNES
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