RATATOUILLE EGGPLANT WITH PRUNES vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
RATATOUILLE EGGPLANT WITH PRUNES: 4
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | RATATOUILLE EGGPLANT WITH PRUNES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 55 cal | 262 cal | |
| Protein | 0.9 g | 8.3 g | |
| Carbs | 8.2 g | 38.1 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE EGGPLANT WITH PRUNES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.3 MG |
Minerals
| Mineral | RATATOUILLE EGGPLANT WITH PRUNES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 491 MG | 845 MG |