RATATOUILLE EGGPLANT WITH PRUNES vs QUINOA PASTA PENNE
Nutrition comparison per 100 g serving
Ad 468x60
RATATOUILLE EGGPLANT WITH PRUNES wins in 6 out of 10 nutrient categories
RATATOUILLE EGGPLANT WITH PRUNES: 6
vs
QUINOA PASTA PENNE: 2
(2 ties)
Overview
| Nutrient | RATATOUILLE EGGPLANT WITH PRUNES | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 55 cal | 357 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 8.2 g | 80.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE EGGPLANT WITH PRUNES | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RATATOUILLE EGGPLANT WITH PRUNES | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 491 MG | 0 MG |