MINUTE vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
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MINUTE wins in 7 out of 13 nutrient categories
MINUTE: 7
vs
3 CHEESE MACARONI: 4
(2 ties)
Overview
| Nutrient | MINUTE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 144 cal | 207 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 25.8 g | 22.9 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MINUTE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 220 MG | 250 MG |