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KEY FOOD, SPLIT TOP WHEAT BREAD

Breads & Buns Key Food Stores Co-Operative, Inc. Branded
286 Calories
10.7g Protein
53.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 53.6g 79%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 161 MG 3%
Sodium, Na 500 MG 22%

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Izzio Artisan Bakery, FRENCH BAGUETTE, FRENCH 232 7.1g 46.4g 0g Wal-Mart, BALSAMIC VINEGAR FOCACCIA, BALSAMIC VINEGAR 246 7.0g 50.9g 0.9g Meijer, SESAME SEED SANDWICH BUNS, SESAME SEED 282 8.5g 50.7g 4.9g Meijer, SOURDOUGH SANDWICH BUNS, SOURDOUGH 250 6.7g 45g 2.5g Meijer, HONEY SANDWICH BUNS, HONEY 267 6.7g 50g 3.3g Meijer, HONEY HOT DOG BUNS, HONEY 261 8.7g 50g 3.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (27% DV).

About KEY FOOD, SPLIT TOP WHEAT BREAD

Key Food's Split Top Wheat Bread leads with enriched flour and follows with whole wheat flour and crushed wheat, so it has a bit more texture and a marginally better fiber profile than pure white bread, but refined flour still drives the formula. High fructose corn syrup is the primary sweetener. Sodium stearoyl lactylate and DATEM keep the crumb soft through the loaf's shelf life. Solid everyday sandwich bread that tastes lightly wheaty without committing fully to whole grain.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), MOLASSES, DATEM, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, GUAR GUM, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (PRESERVATIVES), WHEAT FLOUR, CARAMEL COLOR WITH SULFITES, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM STEARATE, SOY FLOUR, HIGH OLEIC CANOLA OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, AMMONIUM SULFATE.

Dietary Information

Notable micronutrients in KEY FOOD, SPLIT TOP WHEAT BREAD include Niacin (27% DV) , Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KEY FOOD, SPLIT TOP WHEAT BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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