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KEY FOOD, SPLIT TOP WHEAT BREAD

Breads & Buns Key Food Stores Co-Operative, Inc. Branded
286 Calories
10.7g Protein
53.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 53.6g 79%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 161 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY BUTTER WHITE BREAD, HONEY BUTTER WHITE 258 6.5g 54.8g 3.2g EVERYTHING & MORE BAGELS, EVERYTHING & MORE 253 9.5g 46.3g 3.7g PLAIN BAGELS, PLAIN 242 8.4g 48.4g 1.1g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 246 8.8g 49.1g 2.6g HOMESTYLE GARDEN HERB TRADITIONAL CUT BAKED CROUTONS, HOMESTYLE GARDEN HERB 500 14.3g 57.1g 28.6g CAESAR HOMESTYLE TRADITIONAL CUT BAKED CROUTONS, CAESAR 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (27% DV).

About KEY FOOD, SPLIT TOP WHEAT BREAD

KEY FOOD, SPLIT TOP WHEAT BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), MOLASSES, DATEM, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, GUAR GUM, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (PRESERVATIVES), WHEAT FLOUR, CARAMEL COLOR WITH SULFITES, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM STEARATE, SOY FLOUR, HIGH OLEIC CANOLA OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, AMMONIUM SULFATE.

Dietary Information

Notable micronutrients in KEY FOOD, SPLIT TOP WHEAT BREAD include Niacin (27% DV) , Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KEY FOOD, SPLIT TOP WHEAT BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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