KEY FOOD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 14 nutrient categories
KEY FOOD: 7
vs
NATURE'S OWN: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | NATURE'S OWN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |