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NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS

Breads & Buns Flowers Foods, Inc. Branded
233 Calories
9.3g Protein
44.2g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 44.2g 79%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT, WHOLE GRAIN WHEAT BREAD 186 11.6g 46.5g 0g BIG SKY BREAD COMPANY, THREE SEED WHOLE GRAIN WHEAT BREAD 233 11.6g 41.9g 5.8g BIG SKY BREAD COMPANY, SOURDOUGH RYE BREAD 209 9.3g 41.9g 1.2g PECAN LOAF 363 3.9g 42.2g 19.6g ARTISAN CIABATTA BREADS 228 7.0g 43.9g 3.5g CHABASO BAKERY, FOCACCIA WITH ROSEMARRY ARTISAN BREADS 281 7.0g 47.4g 7.0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS

NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), FARINA (WHEAT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXLATED MONO- AND DIGLYCERIDES, ENZYMES), MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM, SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS

See how NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS compares to other foods in terms of nutrition:

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