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Schmidt Baking, 100% WHOLE WHEAT HAMBURGER

Breads & Buns Schmidt Baking Company Branded
228 Calories
10.5g Protein
43.9g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 43.9g 16%
Dietary Fiber 8.8g 31%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 421mcg 2105%
Calcium 263mg 20%
Iron 2.5mg 14%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 43.9g 76%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.5 MG 14%
Potassium, K 219 MG 5%
Sodium, Na 456 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ECI Storage and Logistics, PLAIN SOFT FRENCH BAGUETTE 329 8.2g 54.1g 7.1g United Bakery &, BREADSTICKS, SEA SALT 462 15.4g 69.2g 11.5g United Bakery &, GRISSINI BREADSTICKS, PARMESAN 417 16.7g 66.7g 12.5g United Bakery &, GRISSINI BREADSTICKS, SESAME 462 15.4g 61.5g 15.4g United Bakery &, GRISSINI BREADSTICKS, TUSCAN 462 15.4g 69.2g 11.5g SWEET PARADISE, CHUNKY MONKEY BREAD, CINNAMON, CINNAMON 298 5.3g 57.9g 4.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (33% DV).

About 100% WHOLE WHEAT HAMBURGER

Schmidt 100% Whole Wheat Hamburger Buns lead with whole wheat flour, meaning you get genuine whole grain character rather than dyed-brown white bread. Wheat gluten is added to help the structure since whole wheat flour doesn't form as strong a network on its own. Dried molasses contributes a faint sweetness and color. The fiber content is genuinely high for a bun, coming from the whole grain rather than added functional fibers. Protein is solid. A meaningful upgrade over standard enriched white buns for anyone prioritizing whole grains.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, SALT, CRUSHED WHEAT, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM CARBONATE, ASCORBIC ACID (DOUGH CONDITIONER), DRIED YEAST, ENZYMES, SOY LECITHIN, HIGH OLEIC CANOLA OIL.

Dietary Information

100% WHOLE WHEAT HAMBURGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER include Niacin (33% DV) , Calcium, Ca (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER gets 18% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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