100% WHOLE WHEAT HAMBURGER vs SWEET SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER: 7
vs
SWEET SLICED SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 43.9 g | 52.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 5.3 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 219 MG | 85 MG | |
| Sodium, Na | 456 MG | 507 MG |