100% WHOLE WHEAT HAMBURGER vs CLASSIC ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER: 7
vs
CLASSIC ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 257 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 43.9 g | 51.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 219 MG | 86 MG | |
| Sodium, Na | 456 MG | 571 MG |