KEY FOOD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 14 nutrient categories
KEY FOOD: 6
vs
100% WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 43.9 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 161 MG | 237 MG | |
| Sodium, Na | 500 MG | 491 MG |