KEY FOOD vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 14 nutrient categories
KEY FOOD: 5
vs
647 ITALIAN BREAD: 4
(5 ties)
Overview
| Nutrient | KEY FOOD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 161 MG | 54 MG | |
| Sodium, Na | 500 MG | 536 MG |