Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (20% DV).
About Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
Kellogg's Special K Dark Chocolate cereal bars are a nut-and-seed-based snack bar combining cashews, whole grain oats, peanuts, pistachios, pumpkin seeds, and almond butter with semisweet chocolate chunks and soluble corn fiber. Per 100 g they provide 482 calories, 11.6 g protein, 55 g carbohydrates, and 25.3 g fat, with 5.1 g fiber. Sweetened with corn syrup, dextrose, sugar, and fructose. Contains peanuts, tree nuts, soy, and milk allergens. A nut-forward bar with meaningful protein and fiber.
Ingredients
Cashews, whole grain oats, peanuts, crisp rice (rice flour, sugar, malt extract, salt), semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, pistachios, pumpkin seeds, soluble corn fiber, almond butter (almonds), dextrose, sugar, fructose. Contains 2% or less of chocolate, palm oil, vegetable glycerin, cocoa processed with alkali, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.
Dietary Information
Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz include Iron, Fe (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz gets 10% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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