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Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (20% DV).
About Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
Dark Chocolate bars from the Special K Cereal Bars line are more substantive than the name suggests: cashews, whole grain oats, and peanuts lead the ingredient list, followed by semisweet chocolate chunks made with real chocolate and cocoa butter. Pistachios and pumpkin seeds add further variety. Almond butter shows up as well. The result is a nut-forward bar with genuine fat and protein from real food, bound together with corn syrup, dextrose, and fructose. Fiber is reasonable. The sugar content is not low, but the nutrient profile from nuts and seeds makes this bar more filling and nutritionally serious than most cereal bars.
Ingredients
Cashews, whole grain oats, peanuts, crisp rice (rice flour, sugar, malt extract, salt), semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, pistachios, pumpkin seeds, soluble corn fiber, almond butter (almonds), dextrose, sugar, fructose. Contains 2% or less of chocolate, palm oil, vegetable glycerin, cocoa processed with alkali, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.
Dietary Information
Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz include Iron, Fe (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz gets 10% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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