Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz vs Kashi Golean Bars Honey 31.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey 31.8oz wins in 16 out of 22 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz: 2
vs
Kashi Golean Bars Honey 31.8oz: 16
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calories | 482 cal | 447 cal | |
| Protein | 11.6 g | 19.5 g | |
| Carbs | 55 g | 45.5 g | |
| Fat | 25.3 g | 24.2 g | |
| Fiber | 5.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 14 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Magnesium, Mg | 86 MG | 164 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 176 MG | 415 MG | |
| Potassium, K | 349 MG | 411 MG | |
| Sodium, Na | 94 MG | 395 MG | |
| Zinc, Zn | 1.4 MG | 3.3 MG |