Know what is on your plate.
Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
Dark chocolate and coconut top a rolled whole grain base in this Kashi layered bar, with date paste and brown rice syrup providing most of the sweetness. Soy protein crisps add a little texture and boost protein slightly. Inulin and walnuts fill out the ingredient deck. Heavy on carbohydrates with the chocolate and syrup components, but the rolled grain base and inulin give it more fiber than a candy bar. Worth reading as a grain bar with chocolate flavoring rather than the reverse.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.
Dietary Information
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz gets 10% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
See how Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz compares to other foods in terms of nutrition:
- Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz
- Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz vs KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ
- Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz vs KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ
- Kellogg Company US, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz vs Kashi US, BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.