Kellogg Company US — Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
Kashi Dark Chocolate Coconut Layered Bars are whole grain bars combining a rolled seven-grain base of hard red wheat, oats, rye, triticale, and barley with soy protein crisps, date paste, coconut, chocolate liquor, walnuts, and inulin. Per 100 g they provide 380 calories, 9.4 g of protein, 64.1 g of carbohydrates, 10.6 g of fat, and 11.1 g of fiber. Inulin adds prebiotic fiber value beyond what the whole grains contribute. Organic skim milk and honey are present, making these not vegan. Contains wheat, soy, dairy, tree nut (walnut, almond), and peanut flour allergens. Peanut flour is listed as an ingredient. The layered format combines a chewy grain base with a firm chocolate coconut top for textural variety. A high-fiber whole grain snack bar with a dessert-inspired flavor profile.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.
Dietary Information
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz gets 10% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
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