Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz wins in 12 out of 20 nutrient categories
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz: 5
vs
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz: 12
(3 ties)
Overview
| Nutrient | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 392 cal | |
| Protein | 9.4 g | 15.3 g | |
| Carbs | 64.1 g | 63.8 g | |
| Fat | 10.6 g | 9 g | |
| Fiber | 11.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.1 MG | 7.4 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 422 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 35 MG | 17 MG | |
| Phosphorus, P | 162 MG | 152 MG | |
| Potassium, K | 395 MG | 108 MG | |
| Sodium, Na | 72 MG | 318 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |