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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Riboflavin (58% of Daily Value per 100g).
About KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ
A chocolate-mint coating (sugar, palm kernel oil, whey protein concentrate, cocoa, soy lecithin) wraps a bar built from soluble corn fiber, soy protein isolate, whey protein concentrate, corn syrup, and maltodextrin. Protein runs high, fiber is substantial from added sources, and sugar appears repeatedly across the ingredient list. Oil of peppermint delivers the mint flavor cleanly. Fat is moderate. These Special K Protein Bars sit squarely in the engineered protein-bar category: the nutrient numbers look appealing, but the ingredient list is unmistakably industrial rather than food-forward.
Ingredients
COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ include Vitamin B-12 (113% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ gets 18% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ
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