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Know what is on your plate.

KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ

Cereal/Muesli Bars Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

397 Calories
4.5g Protein
76.3g Carbs
8.9g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 5%
Carbs 76.3g 85%
Fat 8.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 498mg 22%
Total Carbohydrate 76.3g 28%
Dietary Fiber 2.7g 10%
Total Sugars 25.9g
Protein 4.5g 9%
Vitamin D 1mcg 5%
Calcium 48mg 4%
Iron 3mg 17%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.1 MG 13%
Vitamin B-6 0 MG 0%
Folate, total 68 UG 17%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3 MG 17%
Magnesium, Mg 21 MG 5%
Phosphorus, P 87 MG 7%
Potassium, K 179 MG 4%
Sodium, Na 498 MG 22%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (22% DV).

About KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ

Jalapeno Pringles get their heat from spices and natural and artificial flavors rather than real jalapeno peppers, though the burn is genuine enough on the palate. MSG, onion powder, citric acid, and autolyzed yeast extract round out the flavor system over the familiar potato-and-corn base. Fat is high, carbs dominant, fiber negligible. Sodium runs elevated. The heat level is moderate rather than aggressive, landing these squarely in the category of a satisfying, well-seasoned savory snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NONFAT MILK, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, DATEM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, CORNSTARCH, CARAMEL COLOR, GUM ACACIA, COCOA BUTTER, BHT (PRESERVATIVE).

Dietary Information

Notable micronutrients in KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ gets 5% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ

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