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Kellogg's Special K Cereal Bars Coconut .88oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 235 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About Kellogg's Special K Cereal Bars Coconut .88oz
Special K Coconut cereal bar packs toasted coconut and crisp rice into a whole grain oat base held together with corn syrup, fructose, and palm oil. The coconut flavor is real and pronounced. Sugar is pervasive across the binding agents. Fiber is modest; fat is low to moderate. Small at under an ounce per bar, it's a sweet snack rather than a meal anchor, and the coconut flavor comes through more clearly than in most flavored bars.
Ingredients
Whole grain oats, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), corn syrup, toasted coconut (coconut, sugar, dextrose, salt), fructose, sugar, palm oil.Contains 2% or less of dextrose, molasses, glycerin, sorbitol, natural flavor, butter (cream, salt), soy lecithin, nonfat milk, salt, rosemary extract for freshness, wheat starch.
Calorie Breakdown
At 399 calories per 100 grams, Kellogg's Special K Cereal Bars Coconut .88oz gets 6% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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