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Kashi US, BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
Almond butter, almonds, peanut butter, and cranberries sit alongside whole grain oats, whole flaxseed, and soybeans in Bear Naked's Almond Cranberry H&W Bar. Fiber runs higher here than most bars in this format, and protein is solid. The cranberries are real, not flavored sugars, and cane syrup replaces the HFCS found in lesser options. Coconut adds a faint background note. The fat is high but from nuts and seeds rather than oils or coatings. For a grab-and-go bar, this one earns most of its nutritional claims through actual ingredients.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), ALMONDS, BROWN RICE SYRUP, CRANBERRIES, SOYBEANS, WHOLE FLAXSEED, PEANUT BUTTER (PEANUTS), CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), ISOLATED SOY PROTEIN, COCONUT, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Dietary Information
BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 434 calories per 100 grams, BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ gets 14% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi US, BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
See how Kashi US, BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ compares to other foods in terms of nutrition:
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