Kashi US — BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
An almond and cranberry whole-food bar from Bear Naked, a brand under Kashi US. The ingredient list leads with whole grain oats, honey, almond butter, and whole almonds, supplemented by brown rice syrup, cranberries, soybeans, flaxseed, peanut butter, and isolated soy protein for added protein density. Per 100 g this bar provides 434 calories, 15.3 g of protein, 54.8 g of carbohydrates, 18.7 g of fat, and a notable 8.1 g of dietary fiber. Sweetened with honey, brown rice syrup, and cane syrup. A relatively whole-ingredient bar option for active individuals seeking sustained energy.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), ALMONDS, BROWN RICE SYRUP, CRANBERRIES, SOYBEANS, WHOLE FLAXSEED, PEANUT BUTTER (PEANUTS), CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), ISOLATED SOY PROTEIN, COCONUT, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Dietary Information
BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 434 calories per 100 grams, BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ gets 14% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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