BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ wins in 8 out of 20 nutrient categories
BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ: 7
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ: 8
(5 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Calories | 434 cal | 513 cal | |
| Protein | 15.3 g | 11.5 g | |
| Carbs | 54.8 g | 50.2 g | |
| Fat | 18.7 g | 30.8 g | |
| Fiber | 8.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 46 UG | |
| Niacin | 1.2 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 72 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 62 MG | 104 MG | |
| Phosphorus, P | 174 MG | 224 MG | |
| Potassium, K | 211 MG | 400 MG | |
| Sodium, Na | 203 MG | 186 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |