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KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
About KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
Peanuts and almonds form the base of Kellogg's Special K Chocolate Cereal Bars, with whole grain oats, semisweet chocolate chunks, and coconut adding texture and flavor. Corn syrup, fructose, and invert cane syrup sweeten the bar, and palm kernel oil rounds out the fat content. With real nuts as the foundation, the fat and protein levels are meaningfully higher than the flour-based varieties in the Special K line. Still sweetened and processed, but the nut-forward build gives it more staying power.
Ingredients
SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, RAISINS, ALMONDS, ROASTED SOYBEANS, DEXTROSE, ROLLED OATS, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVOR, WHEY, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Dietary Information
KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 445 calories per 100 grams, KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ gets 20% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
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