Know what is on your plate.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Riboflavin (58% of Daily Value per 100g).
About Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz
The chocolate coating on these Kellogg's Special K Chocolatey Dipped Mint Protein Bars is built from sugar and palm oil, with whey protein folded in. Underneath, soy protein isolate and whey protein concentrate push the protein count to a respectable level, aided by soluble corn fiber for texture and some gut-friendly bulk. Peppermint oil delivers the mint flavor cleanly. Yellow dye does appear in the ingredient list, worth noting for those who watch artificial colorings. For a bar that satisfies a chocolate-mint craving while hitting a decent protein target, this one does the job, though it relies on processed ingredients throughout.
Ingredients
COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz include Vitamin B-12 (113% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz gets 18% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz
See how Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz compares to other foods in terms of nutrition:
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz vs Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz vs KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz vs Kellogg's Rice Krispies Treats Squares Original 32oz
- Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.