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KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 506 MG | 40% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
About KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ
Special K Cranberry Walnut Protein Bars bring soy protein isolate to the front, with sweetened dried cranberries, walnuts, and whole grain oats adding texture and a hint of wholesome credibility. Partially hydrogenated palm kernel oil is still in the formula, which is worth noting. Inulin and soluble fiber push the fiber count up. The cranberry-walnut combination skews more toward a granola-bar taste profile than a candy bar, and the tartness of the cranberries cuts through the sweetness reasonably well. Protein is the main functional sell.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SYRUP, GLYCERIN, CANOLA OIL), INULIN, WHOLE GRAIN OATS, WALNUTS, RICE, CONTAINS 2% OR LESS OF WHOLE GRAIN WHEAT, DEXTROSE, WHEY, TRICALCIUM PHOSPHATE, SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, WHEAT BRAN, SOY LECITHIN, SALT, SOLUBLE WHEAT FIBER, VITAMIN C (ASCORBIC ACID), LACTIC ACID, MALT FLAVOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, BHT FOR FRESHNESS, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ include Vitamin B-12 (113% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ gets 24% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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