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Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 530 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (35% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (54% of Daily Value per 100g).
About Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz
Refined grains, sugar, and a chocolate-flavored coating carry most of the weight here. Kellogg's Special K Chocolatey Pretzel Cereal Bars layer a sweetened rice and wheat cereal base with pretzel pieces and a chocolatey drizzle, producing a snack bar that reads more like candy than a nutrition product despite the Special K branding. Fiber comes mostly from added soluble corn fiber rather than intact whole grains. Low in protein and heavy on refined carbs, this is a convenience snack to enjoy honestly rather than one to mistake for a health food.
Ingredients
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.
Dietary Information
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz include Niacin (57% DV) , Vitamin B-6 (54% DV) , Riboflavin (35% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz gets 4% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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