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KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 544 MG | 24% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (13.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (24% DV).
About KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Whole grain oats lead, followed by lentils, chickpeas, green peas, mung beans, and quinoa, making this Kashi savory snack bar genuinely unusual in the bar category. The spice profile draws on turmeric, cumin, chili powder, ginger, coriander, and dried lemon for an Indian-inspired flavor that leans earthy and warm rather than sweet. Fiber is high thanks to the legume content, and the fat from expeller-pressed sunflower oil is unsaturated. Dried cane syrup is present but plays a supporting role rather than a starring one. For people who find most snack bars too sweet, this is a rare counterpoint.
Ingredients
Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, lentils, chickpeas, acacia gum, green peas, Zante currants, quinoa, sunflower seeds, flax seeds, sorghum, millet, mung beans, sea salt, black pepper, garlic powder, ginger powder, turmeric, dried lemon, molasses, cumin, chili powder, soy lecithin, baking soda, cinnamon, coriander, rosemary extract for freshness, cayenne pepper, cardamom, cloves.
Dietary Information
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ gets 10% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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