KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ vs KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ wins in 12 out of 20 nutrient categories
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ: 6
vs
KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ: 12
(2 ties)
Overview
| Nutrient | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ | Winner |
|---|---|---|---|
| Calories | 450 cal | 402 cal | |
| Protein | 11 g | 15.5 g | |
| Carbs | 65.3 g | 62.4 g | |
| Fat | 17 g | 10.7 g | |
| Fiber | 13.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 23 UG | |
| Niacin | 0.9 MG | 7.4 MG | |
| Riboflavin | 0.0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 405 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Magnesium, Mg | 34 MG | 27 MG | |
| Phosphorus, P | 206 MG | 161 MG | |
| Potassium, K | 330 MG | 142 MG | |
| Sodium, Na | 544 MG | 323 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |