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KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 323 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ
Famous Amos Chocolate Chip Cookies are small, crunchy, and built on enriched flour with semisweet chocolate chips, sugar, and vegetable oil. The chocolate chips are real: chocolate, sugar, dextrose, and soy lecithin. Molasses and eggs round out the ingredient list, giving the cookies slightly more depth than the most basic chocolate chip formulas. Fat runs high and fiber is low, as with most cookies. Protein is minimal. The tiny size of Famous Amos cookies makes it easy to eat more than intended, which is worth keeping in mind since the calorie density per gram is significant.
Ingredients
SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM, CANOLA OIL), FRUCTOSE, CORN SYRUP, CHICORY ROOT FIBER, RICE, ROASTED PEANUTS, DEXTROSE, ROASTED ALMONDS, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), NONFAT MILK, SALT, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ gets 15% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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