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Kashi US, BEAR NAKED BARS FRUIT & NUT 7.05OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About BEAR NAKED BARS FRUIT & NUT 7.05OZ
Roasted peanuts, oats, almonds, and multiple sweeteners combined with semisweet chocolate chips and chocolate liquor give Bear Naked Double Chocolate Bars a richer, more candy-adjacent profile than the fruit-and-nut variety. Fat is moderately high, fiber is solid, and protein is decent given the nut content. The chocolate coating and chips make this taste noticeably indulgent for something sold as a wholesome bar. Still, the ingredient list is more recognizable than most commercial chocolate bars.
Ingredients
ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Dietary Information
BEAR NAKED BARS FRUIT & NUT 7.05OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, BEAR NAKED BARS FRUIT & NUT 7.05OZ gets 7% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi US, BEAR NAKED BARS FRUIT & NUT 7.05OZ
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