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Kellogg Company US, Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (30% DV).
About Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
Kashi's GoLean Dark Chocolate Cashew Chia bar is built from a base of cashews, cashew butter, peanuts, and pea crisps, with chia seeds, almonds, millet, and buckwheat adding nutritional density. Whole grain oats and pea protein push the protein content into genuinely high territory for a bar of this size. Fiber is substantial from the seeds and grains. Sweetening comes from invert cane syrup and tapioca syrup. The chocolate character comes from cocoa powder and chocolate liquor. This is one of the more nutritionally serious options in the snack bar category.
Ingredients
Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor<sup> </sup>, buckwheat, cocoa powder<sup> </sup>, salt, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (38% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz gets 20% of its calories from protein, 48% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
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