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Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 325 MG | 14% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (40% DV).
- Good source of Niacin (46% DV).
About Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz
Soluble corn fiber leads, followed by rolled oats, soy protein isolate, and peanut butter, in these Special K Chocolate Peanut Butter Granola Bars. Chicory root fiber adds to the fiber count alongside the corn fiber. Protein is high for the format. Partially hydrogenated oils appear in the fat blend. Sugar sources include fructose, corn syrup, and dextrose. The peanut butter is present but mild. Like the dark chocolate variety, this bar is built around added fiber and protein ingredients rather than whole-food nutrition, which shows in the long, engineered ingredient list.
Ingredients
SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CHICORY ROOT FIBER, CORN SYRUP, RICE, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, WHEY, PEANUT FLOUR, SALT, NONFAT MILK, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz include Thiamin (83% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , Riboflavin (40% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz gets 16% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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