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GENERAL MILLS, NAT VLY CRNCHY GRAN BARS GINGERBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About NAT VLY CRNCHY GRAN BARS GINGERBREAD
Nature Valley Crunchy Granola Bars in Gingerbread flavor from General Mills offer a whole grain oat-based bar with seasonal spice seasonings. Made from whole grain oats, sugar, canola oil, and rice flour, flavored with molasses, cinnamon, ginger, and a blend of spices. Per 42 g serving: 452 calories per 100 g, 69.1 g carbohydrates, 7.1 g protein, 16.7 g fat, 4.8 g fiber. Contains soy lecithin. A firm, crunchy texture is characteristic of the Nature Valley Crunchy line. Delivers a moderate fiber and protein contribution relative to its caloric density. Suited for on-the-go snacking for those who enjoy warm spice flavors in a shelf-stable bar format.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, MOLASSES, SALT, CINNAMON, SPICE, SOY LECITHIN, BAKING SODA, GINGER, BROWN SUGAR SYRUP, NATURAL FLAVOR.
Calorie Breakdown
At 452 calories per 100 grams, NAT VLY CRNCHY GRAN BARS GINGERBREAD gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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