NAT VLY CRNCHY GRAN BARS GINGERBREAD vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz wins in 12 out of 19 nutrient categories
NAT VLY CRNCHY GRAN BARS GINGERBREAD: 3
vs
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz: 12
(4 ties)
Overview
| Nutrient | NAT VLY CRNCHY GRAN BARS GINGERBREAD | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Winner |
|---|---|---|---|
| Calories | 452 cal | 421 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 69.1 g | 76.3 g | |
| Fat | 16.7 g | 11.5 g | |
| Fiber | 4.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY CRNCHY GRAN BARS GINGERBREAD | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY CRNCHY GRAN BARS GINGERBREAD | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 298 MG | 423 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |