NAT VLY CRNCHY GRAN BARS GINGERBREAD vs KELLOGG RKT SQUARES ORIGINAL 32OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT SQUARES ORIGINAL 32OZ wins in 13 out of 19 nutrient categories
NAT VLY CRNCHY GRAN BARS GINGERBREAD: 4
vs
KELLOGG RKT SQUARES ORIGINAL 32OZ: 13
(2 ties)
Overview
| Nutrient | NAT VLY CRNCHY GRAN BARS GINGERBREAD | KELLOGG RKT SQUARES ORIGINAL 32OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 411 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 69.1 g | 77 g | |
| Fat | 16.7 g | 10.2 g | |
| Fiber | 4.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY CRNCHY GRAN BARS GINGERBREAD | KELLOGG RKT SQUARES ORIGINAL 32OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY CRNCHY GRAN BARS GINGERBREAD | KELLOGG RKT SQUARES ORIGINAL 32OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 298 MG | 472 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |