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Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz
Rolled oats lead the ingredient list on these Kellogg's Special K Salted Caramel Chocolate bars, but corn syrup, rice flour, sugar, and fructose all show up early, so sweet is the dominant note. Partially hydrogenated palm kernel oil adds richness, and a hit of sea salt gives the caramel angle something to work with. The oat base supplies a bit of fiber, though the bar is mostly a sweet, chewy snack rather than a meal substitute. Fine as an occasional grab-and-go treat, but the sugar load is front and center.
Ingredients
ROLLED OATS, CORN SYRUP, RICE FLOUR, SUGAR, FRUCTOSE, VEGETABLE OIL (PALM, PALM KERNEL AND PARTIALLY HYDROGENATED PALM KERNEL OIL), CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, SOLUBLE CORN FIBER, GLYCERIN, SORBITOL, SALT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN, SEA SALT, MOLASSES, NONFAT MILK, MALT EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, WHEAT STARCH.
Dietary Information
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 402 calories per 100 grams, Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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