Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz vs KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz: 2
vs
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 12
(6 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 402 cal | Tie |
| Protein | 6.8 g | 15.9 g | |
| Carbs | 73.8 g | 57.6 g | |
| Fat | 9.8 g | 13.6 g | |
| Fiber | 5.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0.6 MG | 0.6 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 112 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Magnesium, Mg | 10 MG | 83 MG | |
| Phosphorus, P | 23 MG | 283 MG | |
| Potassium, K | 183 MG | 544 MG | |
| Sodium, Na | 223 MG | 168 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |