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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 168 MG | 7% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
About KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
Kashi's Honey Almond Flax Chewy Bar stacks whole grain oats, wheat, rye, triticale, and barley against roasted almonds and whole flax seeds, bound together with brown rice syrup, invert cane syrup, and honey. Soy protein crisps push the protein count notably high for a granola bar, and fiber runs strong from the grains, flax, and oat fiber. Fat is moderate, mostly from almonds and canola oil. This is one of the more nutritionally complete bars in its category, sweetened with multiple natural syrups rather than refined sugar.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), roasted almonds (almonds, canola and/or safflower oil), brown rice syrup, invert cane syrup, dried cane syrup, whole flax seeds, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.
Dietary Information
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ include Phosphorus, P (23% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ gets 16% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
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