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KELLOGG RKT SQUARES ORIGINAL 31.2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 319 UG | 80% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Folate, total (80% of Daily Value per 100g).
About KELLOGG RKT SQUARES ORIGINAL 31.2OZ
Kellogg's Rice Krispies Treats Squares start with toasted rice cereal (itself made with sugar, salt, and malt flavor), then bind everything together with corn syrup, fructose, and vegetable oil. Sugar appears again as a standalone ingredient, and corn syrup solids add still more. Fiber is essentially zero. Protein is minimal. Fat comes from soybean and palm oil. These are nostalgic, marshmallow-style squares that are nearly entirely refined carbs and sugar, with the toasted rice providing texture but very little nutritional contribution.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness
Dietary Information
Notable micronutrients in KELLOGG RKT SQUARES ORIGINAL 31.2OZ include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, KELLOGG RKT SQUARES ORIGINAL 31.2OZ gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG RKT SQUARES ORIGINAL 31.2OZ
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