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Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz
Whole wheat flour leads the ingredient list on these Kellogg's Nutri-Grain Lemon bars, which sounds more wholesome than the reality: corn syrup, dextrose, fructose, invert sugar, and plain sugar all follow close behind. The fat comes from canola and palm oil, and the filling gets its tang from poppy seeds and whatever passes for lemon flavor in the formula. Fiber is minimal. These are lightly sweet, soft grab-and-go bars that work as a quick breakfast substitute, but the sugar load is front and center.
Ingredients
Whole wheat flour, enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, dextrose, canola and palm oil, fructose, invert sugar, sugar, butter (cream, salt).Contains 2% or less of vegetable glycerin, eggs, poppy seeds, polyglycerol esters of fatty acids, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate), nonfat milk, natural flavors, modified corn starch, salt, sodium alginate, citric acid, malic acid, soy lecithin.
Calorie Breakdown
At 402 calories per 100 grams, Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz gets 4% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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