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Kellogg Company US, Kashi Cereal Bars Blackberry 1.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (21% DV).
About Kashi Cereal Bars Blackberry 1.2oz
Blackberry puree and pear juice concentrate fill the center of this Kashi cereal bar, layered into a crust built from the Seven Whole Grain flour blend. The filling relies on dried cane syrup and molasses for sweetness, so this is primarily carb-driven with modest fiber from the grain base. Fine as an on-the-go snack, though not meaningfully different from other fruit-filled grain bars at the macro level.
Ingredients
Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.
Dietary Information
Kashi Cereal Bars Blackberry 1.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Cereal Bars Blackberry 1.2oz include Iron, Fe (30% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Kashi Cereal Bars Blackberry 1.2oz gets 5% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Cereal Bars Blackberry 1.2oz
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