Kashi Cereal Bars Blackberry 1.2oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz wins in 14 out of 20 nutrient categories
Kashi Cereal Bars Blackberry 1.2oz: 4
vs
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz: 14
(2 ties)
Overview
| Nutrient | Kashi Cereal Bars Blackberry 1.2oz | Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 405 cal | |
| Protein | 4.4 g | 18.9 g | |
| Carbs | 66.1 g | 54.6 g | |
| Fat | 8.9 g | 12.9 g | |
| Fiber | 8.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cereal Bars Blackberry 1.2oz | Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 178 UG | |
| Niacin | 0.6 MG | 8.9 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Cereal Bars Blackberry 1.2oz | Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 313 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Magnesium, Mg | 23 MG | 29 MG | |
| Phosphorus, P | 267 MG | 126 MG | |
| Potassium, K | 230 MG | 272 MG | |
| Sodium, Na | 337 MG | 334 MG | |
| Zinc, Zn | 0.3 MG | 5 MG |